Small Business Tuesday-

Talking about babies is heavy.

Sometimes you just want to relax and not be a human pacifier and/or diaper changer on duty 24/7.

One of the ways to do that is get a facial. This was the best decision I made after Ivy was born, and I met with a talented and passionate skincare specialist just outside of Cincinnati.

Meet Al Kirkendol, an esthetician (skincare specialist) at 501 Spa in Bellevue, KY. She believes in the importance of taking care of our skin.

Our skin is the second-most complex organ of the body, being surpassed only by the brain. Let’s honor our skin by taking care of it.

If you’ve never had a facial before, I’ll give you a run down. Al first meets with you to discuss your skin goals. She assess what products will be the best for your skin type (even super sensitive skin), and gives you a run down of what she plans on doing in the time you booked. A jade roller, a few hot towels, lots of botanical smelling creams tailored to your skin type, and a scalp massage later, you walk away with really soft, clear skin. It's a great way to reset. Additionally, Al can help you improve your skin outside of the spa by helping adjust and refine your skincare routine.

You can book her here.

And follow her on Instagram @al.kirkendol.

Al Kirkendol

Al Kirkendol

The Shame is Real

I see you there. You read the title and started nodding vigorously. Anyone identifying as a parent has been shamed at some point in their quest for survival and joy.

Here is an exhausting list of things parents get shamed for. It's okay to laugh.

...then sigh. And remember, live and let live. We're all on the same team here.

  • Having an epidural

  • Having an emergency or elected C-section

  • Having a home birth

  • Having or acquiring a baby any kind of way

  • Not losing weight fast enough after birth

  • Losing weight too quickly

  • Dropping a bite of guac on the baby's head while you desperately try to eat your first meal in 12 hours.

  • Breastfeeding in public

  • Breastfeeding for over a year

  • Pumping at work

  • Breastfeeding at all

  • Formula feeding

  • Bottle Feeding any liquid

  • Not picking your baby up fast up enough when they're crying

  • Not letting your baby cry for a minute before picking them up

  • Holding your baby as they fall asleep

  • Putting your baby down, swaddled, to sleep

  • Nursing your baby to sleep

  • Not dressing your baby warm enough in the winter or cool enough in the summer

  • Not putting a towel on your baby fast enough after a bath.

  • Bringing your baby out in public too soon because you needed groceries

  • Not having a partner

  • Having a partner, but they're not standing right next to you at the moment

  • Having a child whose gender is too hard to guess

  • Having a child whose name is too “weird”

  • Having breasts

  • Not having breasts

  • Having a body with limbs and moving blood.

  • Breathing

Did I miss anything? Of course I did!

But seriously— be kind to yourself. You’re doing great, ok?